Self-study Programme

Release anxiety and go through your life feeling more calm and stress-free. Get tips and techniques to release the stress away for the future too!

Feel Anxiety Free

Feel lighter, and believe in yourself much more, feeling confident and self assured. Eliminate:

What to Expect:

Lifetime access to:


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Study in the comfort of your home.

Works on any device

Course platform is device friendly. Toggle the resources using any devices without hassle.

Easy Checkout

Checkout allows you to purchase and enroll in your courses seamlessly. You can sign up with their email address, input payment details and immediately access the course.

Course Support

Rachel is one chat away in case you need clarification or further guidance on the course. Don't forget to join the exclusive Facebook group!

"I am feeling stronger today and there has been a whole new dynamic taking place I feel more loved and more appreciated, feeling confident and self-assured. I am not taking the blame for things that aren’t my fault."


" I am feeling a lot more confident about things. I have started to think about a career change. I will mention you to anyone I come across about what you do.I have joined a squash club and started a new qualification to change my job. "


"She truly is amazing at what she does. She doesn’t judge, she understands and genuinely cares and wants to help."