Releasing Anxiety Meditation

Release Stress and Anxiety

Enhance Self-Awareness

Accessible Anywhere

Are you struggling with anxiety and looking for a solution?

Free yourself from the stress and anxiety that has been taking hold of you. This recording will guide you through progressive relaxation, mindfulness of your thoughts and feelings, and a development in embracing healing from within.

Are you experiencing anxiety? If so, you’re not alone. Today many people are feeling frustrated, anxious stressed and overwhelmed. This recording will help you to feel calm, relaxed and confident!

Zoe said “I really loved listening to Rachel’s Releasing Anxiety Meditation. It allowed me to feel really relaxed, the music is soothing. I felt confident, really relaxed, and felt really good. I am going to enjoy listening to this often. It is worth so much more than the price! It’s beautiful. Thank you so much“

Pricing

One Time

^£ 8.00

Lifetime access/download
Listen anytime!
30-minute recording

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What's in the Meditation?

Tapping your past

I take you to a safe space that you have previously experienced, adding calming healing energy to that space.

Envisioning your Future

I take you to your future you where you feel good about yourself, confident and where you believe in your self. You may see yourself, or maybe feel how you are feeling, Trust that whatever comes to you is perfect for you.

Letting go and Release

I help you to anchor that feeling of being confident, feeling you can trust yourself, relaxed and so much more, so that you can come back to those feelings whenever you want to feel like that again.

Self-awareness prompts

There's even a beautiful visualisation to help you to release anxiety and to feel more confident, releasing and replenishing helping your body to feel refreshed and renewsed.too.