The Emotional Patterns Behind Autoimmune And How To Begin Releasing Them
This is a live guided session exploring how survival patterns shape autoimmune experiences and how to begin shifting them without revisiting past trauma.
*Thursday 30th April | 5:30 pm UK
* Join us live on Zoom £22 (and the replay will be available too)
What if your body isn’t the enemy?
Many people living with autoimmune symptoms have been told their body is attacking itself.
And when we hear that, it’s easy to begin seeing the body as something broken… something to fight.
But what if there’s another way to understand what your body is doing?
What if your bdy is trying to communicate, not punish?
This session offers a way to explore the emotional and survival patterns that sit beneath the surface… and begin shifting them safely.
What You’ll Experience In This Session
We won’t only be talking about patterns, together we will begin gently shifting them.
Inside the live session you will:
Understand how survival patterns can become stored in the body
Explore why rest, slowing down, or saying no can feel uncomfortable
Discover how emotional suppression and over-responsibility show up physically
Experience a guided meditation designed to support safe release
Use structured journal prompts to deepen awareness and integration
This is gentle awareness, safety, and the beginning of something new. We will not be revisiting trauma or reliving the past.
An Intentionally Limited Safe Space
Numbers are limited so this can remain a grounded, regulated, supportive space.
It’s designed to feel calm, safe, and deeply personal, allowing you to receive the work rather than just listen to it.
Your £22 ticket includes:
✔ Live session access
✔ Replay access (so you can revisit in your own time)
✔ Downloadable journal worksheet for continued reflection and release
This session is intentionally priced to be accessible because cost should never be the reason you don’t explore a new way of understanding your body.
Sometimes one shift in perspective changes everything.
This Session Is For You If…
You live with autoimmune symptoms
You’ve been the strong one for a long time
Rest feels uncomfortable or unsafe
You sense your body is carrying more than it should
You’re ready for a gentler, more compassionate understanding of what your body is communicating with you
Your body isn’t attacking you. It’s lovingly trying to get your attention to what’s unspoken.
Join us live on Zoom £22 (and the replay will be available too)
Thursday 30th April 5.30pm UK time