decoding The Body’s Message

Are you aware that your body speaks to you in pain and symptoms?

Over the years of working with clients around the world, with both emotional and physical issues, I soon came to understand the link between the two. The body is the link between the subconscious and conscious minds. Pain and symptoms are like warning lights on a vehicle's dashboard alerting us that there is suppressed emotions lying behind the presenting symptoms.

I've created this free ebook that I'm delighted to share with you so that you can see and understand what your body is trying to convey to you. Different areas of the body tells a deeper story. What's your body telling you?

Download your free copy to discover for yourself what your body is saying!

The body speaks the truth and as Bessel Van Der Kolk says the body keeps the score.

There's also an exercise I share in there with you to help you understand it at a deeper level. The subconscious mind knows how, when, where and why these symptoms began. By working with the subconscious mind healing at the emotional root cause is your key to unlock and release the suppressed emotions enabling you to have true health and true wellness. That's how I help my clients and u can help you too.


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I am feeling stronger today and there has been a whole new dynamic taking place I feel more loved and more appreciated, feeling confident and self-assured. I am not taking the blame for things that aren’t my fault.

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My friends say that I am acting a lot more confidently and I am happy. I am feeling more confident in situations that would usually make me anxious.

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I am feeling a lot more confident about things. I have started to think about a career change. I will mention you to anyone I come across about what you do. I have joined a squash club and started a new qualification to change my job.

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Rachel before I came to to I used to think hypnotherapy was a load of c*** but I can’t tell you how much you have changed my life for the better I used to be such a nervous wreck and worry over the simplest things and Xmas was just chaotic for me and the past 2 years

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I am feeling great and my relationships are improving. I am feeling positive and my world has been transformed. Just being me….no excuses! Each day is getting better and better.

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I have noticed immediate changes. It was amazing working with you. I stop linking past events to now and see them in a positive or real time light. Not just from a child’s perspective. This has enabled me to calm down. Plus I have had many other therapies but nothing is as quick and permanent as RTT with you!

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Dawn Designation

A wonderful experience I can’t rate highly enough. I went with some inner demons that have been affecting certain parts of my life. I came away stronger and more confident after working with you Rachel. I have now got my ideal job after 2 difficult job interviews and apparently I shone at the interview!

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Lisa Designation

I am feeling much more confident and easily expressing myself and learning to love myself.

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Jane Designation

I have lost 7 ½ lb and lost nothing last year. Since working with you Rachel I am in a much better place. I do not have to comfort eat to make myself feel better

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Tina Designation

I am feeling positive motivated to change as if a weight has been lifted, quite literally. I am losing weight steadily, but it is so easy, I walked past all the fruit and nut and I couldn’t believe it!

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Claire Designation

I can’t tell you how much you have changed my life Rachel! I have so much more time to do fun things, it is like I have been punishing myself for not finishing my work all my life and now I am free!

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I don’t think you realise just how gifted you really are, I Know for sure if I went through all this in 4 weeks before I came to you I know I I’d never have made it this far so thank you so much my lovely.

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Ana Designation

You my lovely have a special gift and never stop using it because you yes you have saved my life and also saved my family from so much heartache and pain.

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Emma Designation

More importantly I want everyone to know what a wonderful woman you are Rachel!. Your passion and dedication to help others is nothing but inspiring!. I really believe with your help mental health problems will be a thing of the past!

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Lea Designation

You are one of the best hypnotherapists I have come across Rachel. I was fortunate enough to experience a session. Such a great soul, you are doing an amazing job.

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Emma Designation

This is a message for everyone out their who is suffering. Don't suffer in silence let this amazing lady help you release all that emotional pain so you can live the life you deserve!

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Bryan Designation

Rachel literally helped me revisit my past in a non-terrifying way and I was able to let go of the guilt that’s ruining my mental health. Thank you Rachel!