Releasing Negative Self-Talk Meditation

Are you tired of that relentless inner critic holding you back from reaching your full potential? It's time to break free from the chains of negative self-talk and embrace a more empowered and positive mindset. ​


Are you aware that the voice inside your head is your subconscious mind that runs 95% of your thoughts and core beliefs? When your needs weren't met in childhood it made you believe that you weren't good enough, not loveable, your needs didn't matter etc. and we have all had those moments of being traumatised, abandoned, neglected, shut down. So that voice inside our heads isn't going to sound like a loving friend, it isn't going to be nice to you.

So how can you access your subconscious mind and change it?

That’s why I created this wonderful meditation for you to keep and listen to for FREE so that you start believing in yourself.  Because how you change your life is from the inside out.  When you increase your sense of self worth, self belief, self trust, self love everything changes.

The one relationship that really matters is the relationship you have with yourself.  It is a real game changer!

Having that better relationship with yourself you no longer settle for less than you deserve!

So let me help you increase your self confidence and start to feel good about yourself – and all for FREE!

 Are you experiencing negative self-talk?

You’re not alone! Too many people are feeling frustrated, anxious stressed and overwhelmed. This recording will help you to feel calm, relaxed and feel positive! 

I have created this with you in mind because this is the real pandemic on the planet and I am here to help change that. Together we can change the vibration on the planet and make it a much more loving place. Please share this page with your friends and family too, let's create that wonderful ripple effect together.

Zoe said “I really loved listening to Rachel’s Meditation.  I felt confident, really relaxed, and felt really good. I am going to enjoy listening to this often. It’s beautiful. Thank you so much

It's time to release the weight of negative self-talk and embrace a life filled with self-love, confidence, and inner peace. Embark on this transformative journey with us and discover the incredible freedom that comes from letting go.