Rachel

Flu season is here, but with the right habits, you can give your body the support it needs to stay strong. If you value natural wellness methods, these tips will help you boost your immune system while promoting overall health. 1 Stress has a direct impact on immunity, so practice mindfulness, meditation, or even simple breathing exercises …

7 Holistic Health Tips for Staying Healthy This Flu Season Read More »

I’ve never shared my story from this perspective before.. But it needs saying…. Just imagine that you have a daughter who has been diagnosed an autoimmune disease… (My daughter was diagnosed with Juvenile Idiopathic Arthritis which is arthritis in children with no known cause when she was a year old.) We went to the doctors …

Healing Beyond Medicine: My Daughter’s Journey Read More »

T had lost quite a few people in her life and she said it was like walking around with a ‘weighted coat on’. Her sister was aware of the grief that she had been through and recommended that she worked with me. T said her experience of working with me was fantastic and felt a …

T. Whitman Deals with Her Grief and Past Traumas Read More »

Megan came to me struggling with anxiety and depression, feeling hopeless about her future and disconnected from herself. She believed motherhood was an impossible dream. However, after working together for just a few sessions, Megan experienced a remarkable transformation. She regained her energy, confidence, and sense of purpose, ultimately overcoming her depression and fulfilling her …

Megan Suffered from Severe Anxiety and Depression Read More »

In this deeply moving episode, we hear from Sarah, who has battled psoriatic arthritis with chronic rash and sensitive skin on her hands since her teenage years. Now in her 50s, Sarah’s condition had significantly worsened over the last five years, despite trying various treatments including prescription medications, emollients, and steroid ointments. She even resorted …

Sarah Releases Arthritic Pain and Psoriasis in Her Hands Read More »

Trauma is any situation or event that gives you a negative opinion of yourself. When you understand that, you can see that everyone has experienced hundreds of events that negatively affected them. People think trauma is what happens to you, such as a divorce or car accident; these events are traumatic for sure. Trauma is …

What Is Trauma And Why Is It Important To Heal From It? Read More »

A lovely lady was being interviewed on Steph’s Packed lunch with me.She was talking about her experience having an autoimmune disease called Crohns disease and how she can only eat bran flakes and sweets because its the least painful.I wanted to ask her what is it that she can’t stomach in her life. What was …

Healing Root Cause : Crohn’s Disease Read More »

We’re thrilled to share some exciting news! After just two weeks since the release of our book, “Decoding The Body’s Messages—Unlock Your Wisdom To Heal,” we’ve achieved some remarkable rankings that reflect its growing impact and reach. We couldn’t have done it without your support, and we’re incredibly grateful. Here’s a look at where our …

Celebrating Milestones: Our Book’s Impressive Rankings After Just Two Weeks! Read More »